Can You Connect a 60Hz Laptop to a 144Hz Monitor?

Can You Connect a 60Hz Laptop to a 144Hz Monitor?

CAN YOU CONNECT A 60HZ LAPTOP TO A 144HZ MONITOR? Before answering this question and further elaboration, we need to first understand what 60Hz is. This value refers to the refresh rate of a monitor or TV. Refresh rate principally represents the number of times per second a display of any screen similar to monitor updates or refreshes the image it is displaying.

It is measured in Hz (hertz). In the environment of observers and display, refresh rate is veritably important because it affects how smoothly motion is displayed on the screen. A higher refresh rate means that the screen updates more frequently, which can result in smoother and more fluid motion, especially in fast-paced content like video games action movies, etc.

As the values in the heading show, a monitor with a refresh rate of 60 Hz means that the image updates/refreshes 60 times per second, and similarly, a monitor with a refresh rate of 144 Hz shows that the image refreshes 144 times per second. Hence, the 144Hz monitor will have a smoothly running video.

We sometimes want to connect a laptop having a low refresh rate to the monitor or screen with having better refresh rate for better picture quality while gaming, watching movies, etc. but can we do this?

Can You Connect a 60Hz Laptop to

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Can You Connect a 60Hz Laptop to a 144Hz Monitor?

The answer is YES, we can connect a 60 Hz laptop to a 144 Hz monitor if laptop has no display output limits to handle 144 Hz via HDMI, DisplayPort, or USB-C.

Now how is this possible?? Most laptops, even ones with good mobile graphic cards, often have built-in monitors that are limited to 60Hz. If our laptop has a dedicated graphics card and supports either HDMI 1.4, HDMI 2.0, or DisplayPort video output, we can connect a 144Hz monitor with it. While connecting a 60 Hz laptop to a 144Hz monitor the following important points should be kept in mind.

Can we connect a 60Hz laptop to a 144Hz monitor

Display capabilities

The display capability in terms of refresh rate is an important specification to consider when purchasing a monitor, especially if you intend to use it for activities that benefit from smoother motion. However, it’s worth noting that the display capability is not the only factor that affects the overall visual quality and performance of a monitor. Display capability refers to the maximum refresh rate that a monitor or a display is capable of supporting. 

Resolution support

The laptop’s graphics card must be able to support the resolution and refresh rate combination of the monitor. While connecting to a higher refresh rate monitor should work, we might not be able to take full advantage of the 144 Hz refresh rate if our laptop’s graphics card can’t output the required signal. 

Cable and port compatibility

Use appropriate cables and connectors to connect the laptop to the monitor. For higher refresh rates, it is recommended to use DisplayPort or HDMI 2.0 (or higher) cables, as older versions of HDMI may not support higher refresh rates at higher resolutions.

Display settings

After connecting the monitor, we may need to adjust the display settings on our laptop to enable the desired refresh rate. This can usually be done through our operating system’s display settings. 

Refresh rate limitations

A higher refresh rate can help make higher FPS content look even smoother, but FPS can also be limited by the hardware and software producing the content, while the refresh rate is limited by the monitor’s hardware.

Benefits of a higher refresh rate

While we can technically connect a laptop with a 60 Hz refresh rate to a 144Hz monitor, we may not notice a significant improvement in visual smoothness unless we are using applications or content that can take advantage of the higher refresh rate. activities like gaming and certain video playback might benefit more from the higher refresh rate, while standard desktop tasks may not be as noticeably affected. 

Benefits of a higher refresh rat

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 The answer is simply YES, WE CAN CONNECT A 144Hz MONITOR TO A LAPTOP WITHOUT A DEDICATED GRAPHICS CARD. However, the laptop’s integrated graphics might have limitations in fully utilizing the monitor’s higher refresh rate, particularly in graphically demanding tasks such as gaming. The overall performance and compatibility may vary, and we might need to adjust settings such as resolution to achieve optimal results. 

Now another issue arises here: What if we want to change the refresh rate of our monitor manually? Is it even possible and if so, then how can we do it? To address this question a brief explanation is given below.


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The answer lies in the description below:

Open display settings:

First and the foremost step in changing the refresh rate manually on a monitor is to open the display settings first. From the context menu, select ‘Display settings’ or ‘Screen Resolution’. This will open the display settings panel.

Advanced adapter properties:

Look for an option that says ‘Advanced display settings’ or something similar like ‘advanced adapter settings’. Click on the option to access more advanced display settings.

Access graphic control panel:

From there go to the graphics control panel, Here you can find advanced settings and options related to our computer’s graphics and display configuration. These control panels are typically provided by our graphics card manufacturer (NVIDIA, AMD, Intel, etc.) and offer more customization options beyond what the standard display settings in our operating system provide. We find the following options in the graphics control panel when manually setting the refresh rate on our monitor:

  • Refresh rate selection
  • Resolution and refresh rate combination
  • Custom resolutions
  • Scaling options
  • Color calibration
  • Multiple displays
  • 3D settings
  • Power management

Navigate to the refresh rate settings:

From here we have to navigate towards the refresh rate settings. We can manually adjust the refresh rate of our monitor. We can select from the available refresh rate options supported by our monitor and graphics card. Some control panels allow us to set different refresh rates for various resolutions. This can be useful if you want to use a higher refresh rate at a lower resolution, for example, when gaming.

Adjust the refresh rate:

In these settings, we can see a drop-down menu or a section that allows us to select the refresh rate. We have to choose the desired refresh rate from the available options. Common options include 60 Hz, 120 Hz, and 144 Hz. 

Apply changes:

After selecting the new refresh rate, click the “apply” button to apply the changes.

Confirm the refresh rate:

Our screen might go temporarily blank as the settings are applied. A message will appear asking if we want to keep the new settings. If the new refresh rate works properly, click “ Keep changes”. If not, the settings will revert after a short time.

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Using a 144Hz monitor with a 60Hz laptop can provide smoother motion, reduced blur, and improved overall visual experience in tasks like gaming and general desktop use. While the laptop’s output is capped at 60Hz, the higher refresh rate monitor can still enhance certain aspects of display quality and responsiveness.



Following problems can arise while connecting a laptop with a 144Hz monitor


Limited refresh rate options:

Our laptop’s graphics capabilities might not support a refresh rate of 144Hz. We may need to settle for a lower refresh rate or adjust display settings accordingly.

Resolution limitations:

Higher refresh rates might not be supported at lower resolutions. If we are using a higher resolution on the monitor, the refresh rate could be limited.

Cable and port compatibility:

The cable we use to connect the laptop and monitor should support the required bandwidth for a 144Hz refresh rate. For example, older HDMI cables may not support higher refresh rates.

Limited bandwidth:

When connecting a laptop to a 144Hz monitor, limited bandwidth in the cable or port can result in lower refresh rates, reduced resolution, or display artifacts due to insufficient data transfer capacity. This can hinder the monitor’s ability to deliver the desired high refresh rate and resolution, impacting the overall visual experience.

Underscan and overscan issues:

While connecting a laptop to a 144Hz monitor, underscan and overscan issues can lead to improper alignment and sizing. Underscan causes a smaller than intended display with black borders, while overscan crops the edges of the image. These problems can obscure content, affect clarity, and require adjustment settings to ensure the correct, affect clarity and required adjustment settings to ensure the correct display size and alignment.

Incompatible graphics card:

Connecting a laptop to a 144Hz monitor with an incompatible graphics card can result in the monitor not displaying the desired refresh rate or resolution. The graphics card might not support high refresh rates, leading to a suboptimal visual experience and requiring users to either settle for a lower refresh rate or upgrade to a compatible graphics solution for optimal performance.

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Can I get 100fps on a 60Hz laptop?

Answer: Yes, we can achieve a frame rate higher than 60 FPS on a 60Hz laptop display. However, the display will only refresh at 60Hz, so we might not fully perceive frame rates beyond 60 FPS, potentially leading to screen tearing. Higher frame rates can still improve responsiveness and gameplay smoothness.

How many frames per second can the eye see?

Answer: The human eye can perceive changes in visual information at roughly 200 to 300 frames per second, but the ability to distinguish individual frames diminishes at around 60 to 100 frames per second.

What is the maximum refresh rate laptop?

Answer: As of my knowledge cutoff in September 2021, the maximum refresh rate for laptops commonly available on the market is around 360Hz. However, this can vary based on the specific laptop model and display technology.

Is 60Hz to 90Hz noticeable?

Answer: Yes, the difference between 60HZ and 90HZ is noticeable, especially in certain tasks like scrolling and general desktop use. A higher refresh rate like 90HZ can result in smoother motion and improved responsiveness, making interactions on the screen feel more fluid and natural.

Is 60 HZ a good refresh rate for laptops?

Answer: A 60Hz refresh rate is considered adequate for most general laptop usage, such as browsing, document editing, and video playback. However, for gaming and tasks involving rapid motion, a higher refresh rate, such as 120Hz or 144Hz, can provide a smoother and more immersive experience.

Is a 60Hz laptop screen good for gaming?

Answer: A 60HZ laptop screen can be used for gaming, but it may not provide the optimal gaming experience compared to higher refresh rate screens. A higher refresh rate, such as 120Hz 0r 133Hz, can result in smoother and more responsive gameplay, especially in fast-paced and action-intensive games.


In conclusion, we can connect a 60Hz laptop to a 144Hz monitor, but the laptop’s graphic capabilities may limit our ability to fully utilize the monitor’s higher refresh rate. While we can still benefit from smoother mouse movements, reduced motion blur, and potential future-proofing, the laptop’s performance in tasks like gaming might not fully exploit the monitor’s capabilities. Adjusting settings, ensuring cable compatibility, and understanding potential limitations is crucial when using a higher refresh rate monitor with a lower refresh rate laptop.


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